Welcome To Dirghayuh Treatment Centre

  In today's fast-paced world, stress has become a common aspect of our lives, often taking a toll on our mental health. While modern medicine offers various approaches to managing stress, Ayurveda, an ancient holistic healing system, provides a unique perspective and effective techniques for stress management and promoting mental well-being. Ayurveda Hospitals in Kalyan West , such as Dirgh Ayuh, have emerged as leading centers that offer specialized Ayurvedic treatments and therapies to address stress-related concerns. This blog explores the techniques and treatments offered by Ayurveda to manage stress and enhance mental health.     Understanding Ayurveda's Approach Ayurveda, which translates to "science of life," is a comprehensive healing system originating from ancient India. It emphasizes the balance between mind, body, and spirit to achieve overall well-being. According to Ayurveda, stress is caused by an imbalance in the doshas, the three vital energ

  Yoga is a popular form of exercise that can help with weight loss when practiced correctly. In Kalyan, there are several top yoga classes that offer effective weight loss techniques and tips. In this blog, we will explore the benefits of yoga for weight loss and provide tips and techniques from Top Yoga Classes in Kalyan , including the Dirghayuh Treatment Centre. Yoga is a low-impact exercise that combines physical postures, breathing techniques, and meditation. It can help with weight loss by increasing your metabolism, burning calories, and reducing stress levels. Additionally, yoga can help to tone and strengthen muscles, which can contribute to a leaner and more toned appearance.   When practicing yoga for weight loss, it is important to focus on poses that target the core, legs, and arms. These include poses like the plank, warrior II, and chair pose. These poses require engagement of multiple muscle groups, which can help to burn calories and build muscle mass.   A